Join Sarah and Hansen as we join forces again and create a special experience infusing breathwork, emotional healing with restorative yoga and a sound bath.

As we move through moments of intention, reflection, and connection, breath becomes our compass. This retreat is a delicate dance with breath, a quiet reminder that each inhale and exhale is a step on our journey forward—toward ourselves, toward wholeness. Limited spaces only.

Join us in a shared breath as we journey together as individuals within a collective. Allowing these moments of connection to reflect back to us what we need to learn. With each inhale, we awaken, filling ourselves with light and purpose. With every exhale, we release, unburdening our hearts and minds. We expand our awareness, embracing the beauty of connection. We find solace and soothe in serenity and stillness.

8:30am Registration

9:00am Awaken: Welcome and Grounding

9:30am Inhale: Centering Breathwork and Intentions

11:30am Exhale: Ho’Oponopono

1:00pm Lunch provided by 3 Cups Cafe

2:00pm Sense: Energizing Breathwork and Restorative Yoga

3:30pm Soothe: Calming Breathwork and Sound Healing

4:15pm Expanse: Closing Circle

Both men and women are invited to join. Limited spaces available.

Unlock the Power of Healing Through Breathwork

Whether you are seeking stress relief, emotional balance, or increased energy levels, this ancient practice offers a holistic approach to improving your overall wellness.
Through guided techniques and mindful breathing exercises, you can unlock the potential to release tension, reduce anxiety, and promote relaxation. Breathwork serves as a powerful tool to cultivate self-awareness, foster resilience, and nurture a deeper connection to your inner self.

By deliberately adjusting our breathing patterns, we can significantly enhance our emotional well-being, decrease stress levels, and boost cognitive clarity. The diverse array of breathing strategies enables individuals to access their parasympathetic nervous system, fostering relaxation and diminishing feelings of unease. Integrating breathwork practices into your daily routine can serve as a potent avenue towards well-being and recovery.

What Participants Will Learn:

• Conscious breathing for changing & deepening states

• Integrating movement and sound during breath work

• Tools for self-healing through breath.

Workshop Outline:

• Introduction to Breath of Bliss breathwork

• Guided conscious breathing

• Movement that enhances breathwork

• Full Integrated guided breath session

• Sharing and reflection

Benefits:

• enhanced emotional well-being

• Decreased stress levels

• boost cognitive clarity

• A profound sense of inner peace & connection

Join us on a journey to explore the profound benefits of breathwork for healing.

Finding Calm Amidst the Chaos

By taming the busy mind through meditation, individuals can find a sense of calm and clarity that permeates into all aspects of life. It is in these moments of quiet reflection that we can truly realign our thoughts, emotions, and energy, paving the way for a more balanced and centered existence.

Embrace the practice of meditation to navigate the complexities of the modern world with grace and mindfulness.

Learn & Experience:

Techniques to calm the mind, increase focus, and manage stress in daily life.

What Participants Will Learn:

• Mindful meditation techniques for busy schedules

• Strategies to integrate meditation into daily life

• Concentration exercises for heightened focus

• Relaxation techniques to deepen meditative states

Workshop Outline:

• Introduction to mindfulness in daily life

• Body scan for relaxation

• Breath-centered concentration meditation

• Mindfulness meditation

• Creating a personalized meditation plan

Benefits:

• Reduced Stress: Calms the mind, lowering stress and anxiety levels

• Improved Focus: Enhances concentration and cognitive abilities

• Emotional Stability: Fosters emotional resilience and balance

• Enhanced Clarity: Heightens mental clarity and decision-making skills

• Better Sleep: Promotes relaxation, leading to improved sleep quality

Busy life, mindful living.

'Meditation for Busy Minds' invites you to reclaim tranquility.

Unwind and rejuvenate with Yoga Nidra!

Discover the Calming Essence of Yoga Nidra
Yoga Nidra, or yogic sleep, induces deep relaxation by bridging wakefulness and sleep. This practice reduces stress, calms the nerves, and promotes overall well-being. Through body scans, breath focus, and visualization, Yoga Nidra releases tension, enhances creativity, improves sleep, and sharpens concentration. Regular practice can alleviate anxiety, lower blood pressure, and cultivate inner peace. Embrace Yoga Nidra for a transformative impact on body, mind, and spirit.

Benefits:

• Stress relief

• Improved sleep quality

• Heightened awareness

• Enhances creativity

• Alleviate anxiety

• Lower blood pressure

• Cultivate inner peace

What Participants Will Learn:

Participants will understand the principles of Yoga Nidra and experience deep relaxation through guided sessions, promoting stress relief and improved sleep quality

Workshop Outline:

• Introduction to Yoga Nidra

• Body Scan and Relaxation Techniques

• Guided Yoga Nidra Session

• Mindfulness Practices

• Q&A and Sharing

• Closing Meditation

Reserve your mat for an evening of deep relaxation. Limited spaces available, secure your spot now.

Say Goodbye to Back Pain!

Discover the Benefits of Yoga for Lower Back Relief

Yoga is renowned for its therapeutic benefits, especially when it comes to addressing lower back pain. By incorporating gentle stretches, strengthening poses, and mindful breathing techniques, yoga can help alleviate discomfort and improve flexibility in the lower back region.
One of the key advantages of practicing yoga for lower back pain is the emphasis on enhancing core strength and improving posture. This, in turn, helps reduce the strain on the lower back muscles and promotes better alignment of the spine. Additionally, the stretching involved in yoga poses can release tension in tight muscles, providing relief for those dealing with chronic back issues.
Moreover, practicing yoga promotes relaxation and reduces stress levels, which are often contributing factors to lower back pain. Mind-body practices such as yoga can help individuals become more attuned to their body's signals, leading to increased awareness of movement patterns and habits that may exacerbate back pain.
Whether you are seeking to prevent lower back pain or alleviate existing discomfort, integrating yoga into your wellness routine can offer numerous benefits for your lower back health. Embrace the healing power of yoga and experience the positive impact it can have on your overall well-being.

What Participants Will Learn: Participants will learn targeted yoga sequences and therapeutic practices to alleviate back pain, improve posture, and enhance overall spine health

Workshop Outline:

• Understanding Back Pain Causes

• Yoga Poses for Back Health

• Therapeutic Stretches and Exercises

• Alignment and Posture Tips

• Group Practice and Q&A

• Closing Relaxation

Benefits:

• Reduced back pain

• Improved postureI

• Increased flexibility

Limited spaces, reserve your mat now.

Gymnastic rings are one of the best tools to build upper body strength and mobility.

In this workshop, we will cover:

• basic bent arm & straight arm strength

• mounting & tumbling

• non linear organic strength