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Yoga Nidra for Deep Relaxation

  • Ommosapiens 69A, First Floor, Jalan SS21/37, Damansara Utama Petaling Jaya (map)

Unwind and rejuvenate with Yoga Nidra!

Discover the Calming Essence of Yoga Nidra
Yoga Nidra, or yogic sleep, induces deep relaxation by bridging wakefulness and sleep. This practice reduces stress, calms the nerves, and promotes overall well-being. Through body scans, breath focus, and visualization, Yoga Nidra releases tension, enhances creativity, improves sleep, and sharpens concentration. Regular practice can alleviate anxiety, lower blood pressure, and cultivate inner peace. Embrace Yoga Nidra for a transformative impact on body, mind, and spirit.

Benefits:

  • Stress relief

  • Improved sleep quality

  • Heightened awareness

  • Enhances creativity

  • Alleviate anxiety

  • Lower blood pressure

  • Cultivate inner peace

What Participants Will Learn:

Participants will understand the principles of Yoga Nidra and experience deep relaxation through guided sessions, promoting stress relief and improved sleep quality

Workshop Outline:

    • Introduction to Yoga Nidra

    • Body Scan and Relaxation Techniques

    • Guided Yoga Nidra Session

    • Mindfulness Practices

    • Q&A and Sharing

    • Closing Meditation

Reserve your mat for an evening of deep relaxation. Limited spaces available, secure your spot now.

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Yoga for Back Pain Relief

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April 20

Meditation for Busy Minds