About Us
Integrated Wellness
Welcome to the transformative realm of integrated wellness, where the harmonious union of mind, body, and soul takes center stage. In our fast-paced world, it's easy to overlook the profound impact of mental and emotional health on our overall well-being. At Ommosapiens, we believe that true vitality extends beyond the confines of physical fitness and a balanced diet.
Here, we champion the invaluable role of mental and emotional well-being in the pursuit of a fulfilled, well-examined life. Our offerings serve as the cornerstone for cultivating a profound sense of self-awareness and inner equilibrium. We understand that true wellness is a holistic journey, one that encompasses not only the strength of the body, but also the resilience of the mind and the serenity of the heart.
Through a curated blend of mindfulness practices, expert guidance, and nurturing environments, Ommosapiens empowers you to embark on a transformative voyage towards integrated wellness. It's a sanctuary where you'll uncover the profound connections between your mental and physical states, ultimately leading to a life rich in purpose, joy, and contentment. Join us on this remarkable journey, and let us together unlock the full potential of your well-being.
“More movement in the body,
more stillness in the mind”
— Ido Portal
“Exercise is optional,
movement is essential”
We are here to help people achieve a state of extraordinary living by creating life changing, lasting results for their health and wellness. Our role is to teach, educate, inspire and connect, focusing on body, mind and spirit.
We believe physical fitness, mental health and spiritual wellbeing are all intrinsically connected and we need to address each area in order for us to experience one’s full potential in life. We will do this by helping people move better, recalibrate their imbalances, structurally, mentally as well as spiritually, so they may be able to return to the world living a happy and healthy life. We offer yoga, breathwork and meditation classes, to awaken the “yin” energy within, as well as movement training that emphasizes on strength, mobility and various skills to ignite the “yang”.
If you are looking to feel stronger in your body with less aches and pains, more confidence in your movements, as well as more vitality and energy, look no further.
