About Ommosapiens
At Ommosapiens, we believe that true transformation goes beyond physical fitness—it’s cultivating a deeper connection with yourself. Our philosophy is rooted in three transformative pillars that guide everything we do:
Vitality
Vitality is more than just having energy—it’s the foundation of a thriving life. It fuels both physical strength and mental resilience, allowing you to move through life with purpose and power. Through intelligent movement training, breathwork, and recovery practices, we help you develop sustainable strength, agility, and endurance—not just for peak performance, but for longevity and holistic wellbeing.
Mindfulness
Mindfulness is more than being present—it’s the art of conscious living. It’s about tuning into your body’s signals, setting meaningful intentions, and approaching yourself and others with curiosity and compassion. At Ommosapiens, we integrate meditation, breath awareness, yoga and mindful movement to help you cultivate a sense of inner stability, clarity, and emotional balance, so you can navigate life with greater ease and purpose.
Growth
Life is a continuous evolution, and we believe your practice should reflect that. Growth isn’t just about mastering a physical skill—it’s about expanding your mindset, embracing challenges, and evolving into your fullest potential. Whether you're stepping outside your comfort zone, deepening your self-awareness, or pushing past perceived limitations, we’re here to support your journey of self-discovery and progress.
At Ommosapiens, there is no one-size-fits-all approach to wellness. Your journey is uniquely yours—whether you're just beginning or striving for new heights. We create a space where you can explore, experience, and evolve at your own pace, free from comparison or rigid expectations.
Founder’s Story:
The Journey Behind Ommosapiens
Ever feel like you're caught in life's perpetual storm, searching for steady ground? I understand that feeling deeply. The endless cycle of numbing, distracting, and pushing through—I’ve been there, and I know it leads nowhere.
In my 20s and early 30s, I embodied what many considered 'peak fitness.' Six-pack abs told one story, but beneath that carefully curated exterior lay a different reality—comparison, dissatisfaction, and a hollowness that no amount of exercise could fill. Then came the wake-up call—a severe back injury that shattered my identity but ultimately became my greatest teacher.
This forced pause became my turning point. It led me to question everything: my approach to fitness, my relationship with well-being, and most fundamentally, my connection with myself. Through yoga and meditation, I discovered anchors of stability and self-discovery. Movement training then revolutionized my understanding of fitness—revealing it not as a destination, but as a bridge connecting body, mind, and spirit.
This journey birthed Ommosapiens—not just a fitness studio, but an invitation to experience what true vitality feels like, to cultivate mindfulness, and to embrace growth as a way of life.
Are you ready to write your own story of transformation?
-Hansen
Integrated Wellness
Welcome to the transformative realm of integrated wellness, where the harmonious union of mind, body, and soul takes center stage. In our fast-paced world, it's easy to overlook the profound impact of mental and emotional health on our overall well-being. At Ommosapiens, we believe that true vitality extends beyond the confines of physical fitness and a balanced diet.
Here, we champion the invaluable role of mental and emotional well-being in the pursuit of a fulfilled, well-examined life. Our offerings serve as the cornerstone for cultivating a profound sense of self-awareness and inner equilibrium. We understand that true wellness is a holistic journey, one that encompasses not only the strength of the body, but also the resilience of the mind and the serenity of the heart.
Through a curated blend of mindfulness practices, expert guidance, and nurturing environments, Ommosapiens empowers you to embark on a transformative voyage towards integrated wellness. It's a sanctuary where you'll uncover the profound connections between your mental and physical states, ultimately leading to a life rich in purpose, joy, and contentment. Join us on this remarkable journey, and let us together unlock the full potential of your well-being.
“Exercise is optional,
movement is essential”
We are here to help people achieve a state of extraordinary living by creating life changing, lasting results for their health and wellness. Our role is to teach, educate, inspire and connect, focusing on body, mind and spirit.
We believe physical fitness, mental health and spiritual wellbeing are all intrinsically connected and we need to address each area in order for us to experience one’s full potential in life. We will do this by helping people move better, recalibrate their imbalances, structurally, mentally as well as spiritually, so they may be able to return to the world living a happy and healthy life. We offer yoga, breathwork and meditation classes, to awaken the “yin” energy within, as well as movement training that emphasizes on strength, mobility and various skills to ignite the “yang”.
If you are looking to feel stronger in your body with less aches and pains, more confidence in your movements, as well as more vitality and energy, look no further.
