About Ommosapiens
Ever feel like you're caught in life's perpetual storm, searching for steady ground? I get it. The endless cycle of numbing, distracting, and pushing through—I've walked that path, and I know it leads nowhere.
In my 20s and early 30s, I embodied what many considered 'peak fitness.' The six-pack abs told one story, but beneath that carefully crafted exterior lay a different truth: comparison, constant dissatisfaction, and a hollowness that no amount of exercise could fill. Then came the wake-up call—a severe back injury that shattered my identity but ultimately became my greatest teacher.
This forced pause became my pivot point. It led me to question everything: my approach to fitness, my relationship with wellbeing, and most fundamentally, my connection with myself. Through yoga and meditation, I discovered anchors of stability and self-discovery. Movement training then revolutionized my understanding of fitness—revealing it not as a destination, but as a bridge connecting body, mind, and spirit.
This journey birthed Ommosapiens, built on three transformative pillars:
Vitality: More than just energy—it's the life force that powers both physical strength and mental resilience. We help you move with purpose, build sustainable strength, and carry that power into every aspect of life.
Mindfulness: Beyond mere presence—it's the art of conscious living. Learn to set meaningful intentions, cultivate deep awareness, and approach yourself and others with genuine curiosity and compassion.
Growth: Life never stands still, and neither should we. Whether you're mastering a physical challenge, cultivating inner peace, or expanding your potential, we're here to guide each step of your evolution.
At Ommosapiens, we don't believe in one-path-fits-all wellness. Your journey is uniquely yours—whether you're taking your first steps or seeking new heights. We create the space for you to explore, experience, and evolve at your own pace.
This isn't just another fitness studio. It's an invitation to discover what true vitality feels like, to experience the power of present-moment awareness, and to embrace growth as a way of life.
Ready to write your own story of transformation?
-Hansen
Integrated Wellness
Welcome to the transformative realm of integrated wellness, where the harmonious union of mind, body, and soul takes center stage. In our fast-paced world, it's easy to overlook the profound impact of mental and emotional health on our overall well-being. At Ommosapiens, we believe that true vitality extends beyond the confines of physical fitness and a balanced diet.
Here, we champion the invaluable role of mental and emotional well-being in the pursuit of a fulfilled, well-examined life. Our offerings serve as the cornerstone for cultivating a profound sense of self-awareness and inner equilibrium. We understand that true wellness is a holistic journey, one that encompasses not only the strength of the body, but also the resilience of the mind and the serenity of the heart.
Through a curated blend of mindfulness practices, expert guidance, and nurturing environments, Ommosapiens empowers you to embark on a transformative voyage towards integrated wellness. It's a sanctuary where you'll uncover the profound connections between your mental and physical states, ultimately leading to a life rich in purpose, joy, and contentment. Join us on this remarkable journey, and let us together unlock the full potential of your well-being.
“Exercise is optional,
movement is essential”
We are here to help people achieve a state of extraordinary living by creating life changing, lasting results for their health and wellness. Our role is to teach, educate, inspire and connect, focusing on body, mind and spirit.
We believe physical fitness, mental health and spiritual wellbeing are all intrinsically connected and we need to address each area in order for us to experience one’s full potential in life. We will do this by helping people move better, recalibrate their imbalances, structurally, mentally as well as spiritually, so they may be able to return to the world living a happy and healthy life. We offer yoga, breathwork and meditation classes, to awaken the “yin” energy within, as well as movement training that emphasizes on strength, mobility and various skills to ignite the “yang”.
If you are looking to feel stronger in your body with less aches and pains, more confidence in your movements, as well as more vitality and energy, look no further.
