1-on-1 Personal Training
Achieve lasting results
What’s the use of losing a ton of weight in a short time but gain it all back and more? We want results that stick, which means it takes some time. Our belief is that effort combined with consistency will lead to transformation. Not just physically, but your mental resilience & habitual patterns will see dramatic improvements as well.
Discover your physical & mental potential, safely
Our coaches are not slave drivers and aren’t interested in making robots out of our clients. We build lasting and meaningful relationships through open and honest communication, helping our clients discover a training philosophy that suites their lifestyle & needs. We will push you to your edge, but never place you in harms way.
Learn new skills & movement
Building muscle, gaining strength & losing weight are all great goals to have, but through our own experience, by keeping our focus on learning new movement patterns & acquiring new skills, these become a byproduct of the journey rather than the end goal. As a result, you have a deeper understanding and appreciation for your body and have increased your movement intelligence.
Take your yoga to the next level
Group classes are great for most but some of us do need that extra attention to get the maximal results. Which is why having a 1-on-1 experience with a yoga teacher can further deepen your practice and help you unlock greater understanding of the poses and sequences.
Having an experienced teacher’s full attention means your practice will be safe and effective. The teacher is able to monitor you posture alignment, breath awareness & help ease your fears & anxieties around more challenging poses like deep back bends, forearm balancing & inversions. You will transform & elevate your practice in no time!
What People Are Saying
Working with Hansen has been a journey. Through the sessions, I've gotten to know my body on a deeper level which has helped me progress in other activities & areas if my life. Before working with him, it was always a hunt for what works, now its an appreciation for how I function & what works for me. Hansen is flexible, creative & accommodating. As an aging athlete, it is far more important that I can safely enjoy the training so that I can keep doing what I love for the long haul which is what I found in him.”
— Jon Liew
“My husband and I have been working out with Hansen since July 2021 for private training sessions 3x a week and really enjoying it! Hansen is patient, fun, extremely knowledgeable and always adds variety to our workouts so it doesn't get boring. He has a holistic approach to strengthening and toning all body parts and gives us a nice mix of HIIT, strength, and yoga. I've had several trainers over the years and Hansen truly is the best! We're extremely grateful and appreciative that he's been available and committed to supporting us in our fitness journey and routine”.
— Veena Sidhu
“I decided to finally give yoga and movement training a go with Ommosapiens and I haven’t regretted it. I am now moving so much better and have become more aware of my body. Yes, there are times when laziness sets in and there are also downturns, however, working with Hansen, he constantly reminds me that these things are only natural and to keep pushing forward for improvement. It’s helped me deal with both my physical and mental states better.”
— Josh Liew
Turning 30 and in the best shape of my life, thanks to the consistent training with Hansen for the past 6 months! Hansen emphasises proper form and refinement of techniques in all aspects of training, be it weightlifting, movement, or yoga. A bonus is Hansen’s mindfulness philosophy and creating breath awareness, which makes each session truly rewarding! Lastly, Hansen’s nurturing and warm personality allows me to let go of my inhibitions, trust myself, and discover my potential.
- Joanne Chua
Meet our trainers
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DARYL YAP
Personal Trainer, Movement Coach
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HANSEN LEE
Master Trainer (Movement & Yoga), Movement Coach
Commitment Plans
Option One
10 Sessions
includes personalised program, mindset orientation & nutritional advice.
valid for 3 months
Master Trainer - RM 2600
Personal Trainer - RM 2250
Option Two
20 Sessions
includes personalised program, mindset orientation & nutritional advice.
valid for 6 month
Master Trainer - RM 4600
Personal Trainer - RM 4000
Option Three
10 Sessions for 2
includes personalised program, mindset orientation & nutritional advice.
valid for 3 months
Master Trainer - RM 3300
Personal Trainer - RM 2800
Option Four
10 sessions (Yoga only)
1-on-1 with a yoga teacher. 60 mins each private session.
valid for 3 months