🧘♀️ Are you new to yoga and eager to embark on a journey of self-discovery?
🧘♂️ Want to master the art of yoga postures while forging a profound connection with your body, mind, and breath?
Join our 3-module Yoga Foundation workshop and unlock the secrets to a more balanced and mindful life. Perfect for beginners, this transformative series will guide you on the path to:
proper alignment techniques
How to feel and understand your posture
inhabiting the pose with energy
efficient movement-breath connection
Core function & strengthening
confidence in your practice
✨ MODULE I (Sat, 21st Oct)
Connecting body, breath & mind
Surya Namaskara classical, A
3 standing poses
3 open hip poses
3 closed hip poses
basic pranayama
✨ MODULE II (Sat, 28th Oct)
Connecting body, breath & mind
Surya Namaskara B
Core refinement
Twist
binds
basic pranayama
✨MODULE III (Sat, 4th Nov)
Connecting body, breath & mind
Sun Warrior flow
Heart opening
backbend
Forward bending
basic pranayama
Whether you're a complete novice or looking to refine your practice, this workshop series will empower you to embrace yoga as more than just a physical exercise—it's a way of life.
📅 Dates: 21st Oct, 28th Oct, 4th Nov
🕒 Time: 4pm - 6pm
💲 Investment: RM 369 (3 sessions) or RM 139 (1 session)
Don't miss your chance to establish a strong Yoga Foundation and embark on a transformative journey toward holistic well-being. Reserve your spot today!
Embark on your yoga journey with confidence. Namaste! 🙏✨