Breathwork has fast become mainstream, & for good reason. Yogis have known for 100s of years that by controlling your breath, you harness the power of moving lifeforce (prana) throughout the body. With the proper approach, one can quiet one's thoughts & calm the nervous system.
Practicing breathwork before meditation will further prepare you to experience a blissful sense of serenity and tranquility that will leave you completely at peace.
In this workshop, you will learn:
correct breathing techniques to enhance your mental & physical health
how to quickly change your mental state using just breath
a series of breathing exercises (pranayama techniques) that will pave the way for deeper meditation
