Yoga is more than just physical postures. It's a holistic practice that connects the mind, body, and breath. This connection is the key to its powerful stress-relieving effects.

When we're stressed, our bodies tense up, our breathing becomes shallow, and our minds race. Yoga counteracts these effects by relaxing the body, deepening the breath, calming the mind.

One of the most common questions new students ask is whether yoga helps with weight loss. The answer isn’t so simple.